Therapy for Headaches?

What you need to know about CBT for headache and migraine. Do you suffer from frequent tension headaches or migraines? Are you limiting your activities and finding less enjoyment in life due to physical pain or fear of triggering a headache? Headaches and migraines can impact daily life and lead to isolation, avoidance of places

Acute Stress Disorder: What it is and symptoms to watch for

What is acute stress disorder? Acute stress disorder is a sudden reaction to an intensely stressful and potentially traumatic event such as an injury, accident, loss of a loved one, news of a life-altering medical diagnosis, domestic violence, or natural disaster. These events are emotionally upsetting and impact us on a cognitive, behavioural, and somatic