Finding the right counsellor can feel overwhelming, especially when finances are a concern. That’s why we’re excited to introduce David, a dedicated intern counsellor currently offering pay what you can sessions to help make mental health care more accessible for everyone. Guided by Curiosity and Compassion Originally from Squamish, BC, David grew up surrounded by
Fawning and People-Pleasing: Understanding the Patterns and Reclaiming Your Voice
Do you often say “yes” when you want to say “no”? Apologize for things that aren’t your fault? Or put everyone else’s needs ahead of your own, even when it leaves you exhausted and resentful? If so, you might be engaging in behaviors rooted in fawning or people-pleasing. While often overlooked, these responses are powerful
Understanding C-PTSD: When Trauma lasts too long
Learn about Complex PTSD (C-PTSD), its causes, symptoms, and effective treatment options. Find support and healing at Island Clinical Counselling.
Using AI as a Therapy Tool
The use of AI chatbots like ChatGPT has grown rapidly in recent years. Many people now use them to draft reports, write emails and presentations, generate art, or even plan meals. These platforms often simulate real conversation—blending practical assistance with supportive, empathetic responses. Because of this, some individuals have started using AI chatbots as a
Counselling through a Neurodivergent Lens: Meet Kate!
“I’ve always been very interested in psychology.” For Kate, the path to a career in mental health wasn’t linear, but it was always guided by a deep-rooted curiosity about how the mind works. Starting in kinesiology, she soon found herself drawn more to health psychology. After working in a physiotherapy clinic with a traumatic injury
The Comfort (& Co-Regulation) of Cats
Guest blog by our friends at True Nature Wilderness Therapy! I was lucky enough to grow up with cats in my household. My parents rightfully believed that connection with other beings would help us better understand, appreciate, and honour life. So, we fostered pregnant cats from our local Humane Society, who would give birth to their
From Clutter to Clarity: The Mental Boost of Spring Cleaning
As the air turns fresher and the days grow longer, spring offers a great opportunity to refresh not just our homes, but also our minds. Engaging in a good spring clean can have profound effects on mental health but helping to reduce stress, enhance focus, and promote a sense of accomplishment. The Mental Health benefits
From Classrooms to Counselling: Meet Bree!
For Bree, the path to supporting others has always been clear. “I have always loved helping people!” she shares. From her earliest days leading kids at day camps to a long and fulfilling career in education, her passion for meaningful connection has only grown stronger with time. “I realized that my true passion lies in
Meet Farnaz: A Q&A on Passion, Purpose, and Pet Therapy
In this Q&A, we’re excited to introduce you to one of our compassionate and insightful counsellors, Farnaz. With a deep background in communication, a gift for human connection, and a love for four-legged co-therapists, she brings a warm and integrative approach to her practice. Read on to learn more about her journey, what drives her,
Building a Space for Healing and Hope: Meet our Clinic Director, Kathryn!
For Kathryn, a deep passion for psychology and a commitment to providing hope to others led to the establishment of Island Clinical Counselling (ICC), a clinic that reflects her values and allows her to work with other clinicians she admires. Kathryn provides support to her own case load of clients while overseeing the work of