Mental Health Apps Review Have you been feeling overwhelmed lately by the large to-do lists or everyday stressors that come up in our lives? Big feelings, frustrations and stress are normal, we all...

Body Focused Repetitive Behaviours: SCAMP Body Focused Repetitive Behaviour (BFRB) is an umbrella term for behaviours such as compulsive hair-pulling, skin-picking, cheek-biting, lip-biting...

Mindful Self-Compassion Mindfulness has traditionally been described as the awareness that occurs when intentionally acknowledging, in a non-judgmental way, the flow of experience that is occurring in...

What is insomnia? Insomnia is as condition described by many as stressful, anxiety provoking, and debilitating.  Insomnia is defined as the difficulty falling asleep and/or staying asleep. ...