Finding the right counsellor can feel overwhelming, especially when finances are a concern. That’s why we’re excited to introduce David, a dedicated intern counsellor currently offering pay what you...

Do you often say “yes” when you want to say “no”? Apologize for things that aren’t your fault? Or put everyone else’s needs ahead of your own, even when it leaves you exhausted...

Learn about Complex PTSD (C-PTSD), its causes, symptoms, and effective treatment options. Find support and healing at Island Clinical Counselling...

The use of AI chatbots like ChatGPT has grown rapidly in recent years. Many people now use them to draft reports, write emails and presentations, generate art, or even plan meals. These platforms...

“I’ve always been very interested in psychology.” For Kate, the path to a career in mental health wasn’t linear, but it was always guided by a deep-rooted curiosity about how the mind...

Guest blog by our friends at True Nature Wilderness Therapy! I was lucky enough to grow up with cats in my household. My parents rightfully believed that connection with other beings would help us...