There is a particular kind of pain that happens when the person you love looks you in the eyes and tells you something that does not match what your heart, body, or instincts are sensing. You notice changes. A feeling in your stomach. Inconsistencies. Distance. Missing details. Something feels “off.” But when you bring it
Therapy support after a brain injury
Recovery after a brain injury can be extremely challenging. Our brain is responsible for so many things, including body functions, emotions, personality, behaviours, coordination, thinking, and problem-solving abilities. An injury to the brain can impact any of these areas and often results in significant challenges in daily life. While medical treatment is often associated with
Parts Work Therapy: What it is and why you may want to try it
Guest blog by our friends at WellMind Counselling You may have heard of Parts Work Therapy, sometimes also referred to by one particular style, called Internal Family Systems (IFS). This therapeutic model comes from the belief that each of us contains a many inner selves or “parts,” each with its own beliefs, emotions, and roles.