Jason never planned on being a counsellor. Originally choosing civil engineering as his career path, Jason was busy climbing the corporate ladder until he started to experience significant burn out and decided to focus on his own health. After leaving the engineering field, Jason spent time learning to manage compulsive skin-picking, which he suffered from
ADHD and Transition Times: Tips for Task Switching
Attention deficit hyperactivity disorder (ADHD) is often associated with rapidly switching from one task to another. However, transitions and task switching can be very challenging for those living with ADHD. Task switching is the process of smoothly switching between activities. It’s a part of the brain’s executive function and involves organization, planning, and goal-oriented behaviour.