As one of the five senses, sound plays a huge role in how we interact with and make sense of our world. Did you know that sound can also be incredibly beneficial in helping to heal the nervous system? The Safe and Sound Protocol uses the science of sound to help promote feelings of calm
Meet April! Compassionate counsellor, advocate, and nature enthusiast.
April brings a holistic and compassionate approach to counselling, drawing from a rich background in social work and outdoor leadership. Her journey into the counselling profession may have taken some winding turns, but she feels she has now landed in the right place. She focuses on a deep empathy for clients’ experiences and draws on
Is Play Therapy Right For Your Child?
Has play therapy been recommended for your child and you want to learn more about it? Is it something you have considered but were not sure where to go or how to find out about it? Read this post to find out more about play therapy and whether it is right for your family. It
Breaking the Cycle: Stop Suffering From Chronic Pain
Cognitive Behaviour Therapy for Chronic Pain (CBT-CP) What is the difference between chronic and acute pain? Acute: Chronic pain: Individuals with chronic pain often end up stuck in the pain cycle. The pain hurts: we decrease our activity level in response. This tends to decondition us. When we reduce capacity we often develop negative emotions
Need Help for BFRBs? Try SCAMP!
Body Focused Repetitive Behaviours: SCAMP Body Focused Repetitive Behaviour (BFRB) is an umbrella term for behaviours such as compulsive hair-pulling, skin-picking, cheek-biting, lip-biting, teeth-grinding, etc. Basically anything that involves repetitive engagement with your body that can potentially cause physical or emotional harm. While picking at one’s skin or pulling out a hair are very common,