10 different styles of yoga: Which one is right for you? Yoga is a practice that has become mainstream in the Western world, with classes, studios, and online videos readily available to anyone who wants to give it a try. It is often a go-to suggestion for self-care due to numerous associated physical and
Experience Nature in Winter
Multiple studies have shown that spending time in nature has a huge impact on our physical and mental health. There is a distinct connection between exposure to nature and improved cognitive functioning, brain activity, blood pressure, physical activity, and better sleep. Time in nature may also decrease symptoms of depression, anxiety, and overall risk of
Meditation Tips For First Timers
Mindful Practices to Reduce Stress Are you interested in trying meditation, but not sure where to start? Given the number of options for mindfulness practices out there, this is completely normal! Finding the method that works for you and implementing it into your daily routine takes time but comes with many mental and physical health
Nature’s Medicine: Exercise and Mental Wellness
Eliciting Endorphins We all know the good feelings we get after going for a run, completing a physical task, or finishing a workout. We know from the research that engaging in exercise improves physical health. For instance, exercise can reduce symptoms of high blood pressure, arthritis, and diabetes. Research has also shown that engaging in