Mindful Practices to Reduce Stress Are you interested in trying meditation, but not sure where to start? Given the number of options for mindfulness practices out there, this is completely normal! Finding the method that works for you and implementing it into your daily routine takes time but comes with many mental and physical health
Nature’s Medicine: Exercise and Mental Wellness
Eliciting Endorphins We all know the good feelings we get after going for a run, completing a physical task, or finishing a workout. We know from the research that engaging in exercise improves physical health. For instance, exercise can reduce symptoms of high blood pressure, arthritis, and diabetes. Research has also shown that engaging in