Suicide can be hard to talk about. Many of us know someone who has taken their own life or attempted to do so. Perhaps we also struggle with these thoughts or have considered harming ourselves in the past. It is so important to receive the necessary help, but too often this does not happen. It
The Power of Books: What is Bibliotherapy?
The idea that reading books has a positive effect on our moods and minds is not new. Many ancient societies, including the Egyptians and Greeks, regarded libraries as sacred, healing spaces. Today, books can be used in a therapeutic way to support mental health. Reading specific pieces of literature and discussing them with a counsellor
Rituals for Grief
Self-created rituals for processing grief Grief is a very natural part of life, but a very painful one. Every loss is unique, and it can be hard to know how to process your feelings and move forward in a healthy way. Whether your loss is the death of a loved one, end of a relationship,
Is Play Therapy Right For Your Child?
Has play therapy been recommended for your child and you want to learn more about it? Is it something you have considered but were not sure where to go or how to find out about it? Read this post to find out more about play therapy and whether it is right for your family. It
Have I Experienced Disenfranchised Grief?
You may wonder to yourself, “have I experienced disenfranchised grief?” Despite the vast amount of literature available for those experiencing grief related to loved ones such as parents, spouses, friends, and grandchildren, it does not always account for the relationship dynamics that are more complicated (or maybe unrelated to a death). For instance, some experience