You’ve finally crawled into bed, the lights are out, and the house is quiet, but your mind isn’t. Thoughts start racing: What if I can’t fall asleep? What if I’m exhausted tomorrow? Why can’t I just switch off like everyone else? If this sounds familiar, you’re not alone. Overthinking at night is one of the
Insomnia Strikes Again: When Sleep is Elusive
What is insomnia? Insomnia is as condition described by many as stressful, anxiety provoking, and debilitating. Insomnia is defined as the difficulty falling asleep and/or staying asleep. Insomnia impacts an individual by impairing their ability to function during the day and is often associated with daytime fatigue. Insomnia is categorized as either a chronic or