For those living with obsessive compulsive disorder, frequent intrusive thoughts, images, and feelings can be a daily reality. These are often followed by an urge to do some kind of behaviour such as constant checking, obsessive cleaning, repeating certain words or phrases, or engaging in other rituals. These actions are meant to remove the discomfort
Tele-Mental Health Sessions: Are They Right For You?
In the aftermath of the COVID-19 pandemic, virtual counselling sessions have become a popular method of accessing mental health services. But is Telehealth appropriate for everyone? Will the experience be the same as an in-person appointment? What are the pros and cons to keep in mind when deciding on the platform that will work best
Acceptance and Commitment Therapy
Acceptance and Committment Therapy: taking action in line with your values.
Is EMDR Right For You?
Eye Movement Desensitization and Reprocessing (EMDR) can be a highly effective therapy for trauma, PTSD, and many other types of concerns. But is it right for you? What can you expect? Here are some common questions people have about EMDR. If you are interested in learning more or think this might be a good fit