Attention deficit hyperactivity disorder (ADHD) is often associated with rapidly switching from one task to another. However, transitions and task switching can be very challenging for those living with ADHD. Task switching is the process of smoothly switching between activities. It’s a part of the brain’s executive function and involves organization, planning, and goal-oriented behaviour.
Tele-Mental Health Sessions: Are They Right For You?
In the aftermath of the COVID-19 pandemic, virtual counselling sessions have become a popular method of accessing mental health services. But is Telehealth appropriate for everyone? Will the experience be the same as an in-person appointment? What are the pros and cons to keep in mind when deciding on the platform that will work best
Need Help for BFRBs? Try SCAMP!
Body Focused Repetitive Behaviours: SCAMP Body Focused Repetitive Behaviour (BFRB) is an umbrella term for behaviours such as compulsive hair-pulling, skin-picking, cheek-biting, lip-biting, teeth-grinding, etc. Basically anything that involves repetitive engagement with your body that can potentially cause physical or emotional harm. While picking at one’s skin or pulling out a hair are very common,