We are excited to share a conversation with Lisa, a compassionate and dedicated member of our staff whose work is deeply rooted in a passion for authentic human connection. Specializing in couples counselling and grief and bereavement, she helps her clients navigate both the joys and challenges of relationships, as well as the intense pain
The 4 R’s of OCD Treatment
For those living with obsessive compulsive disorder, frequent intrusive thoughts, images, and feelings can be a daily reality. These are often followed by an urge to do some kind of behaviour such as constant checking, obsessive cleaning, repeating certain words or phrases, or engaging in other rituals. These actions are meant to remove the discomfort
Rituals for Grief
Self-created rituals for processing grief Grief is a very natural part of life, but a very painful one. Every loss is unique, and it can be hard to know how to process your feelings and move forward in a healthy way. Whether your loss is the death of a loved one, end of a relationship,
Is Play Therapy Right For Your Child?
Has play therapy been recommended for your child and you want to learn more about it? Is it something you have considered but were not sure where to go or how to find out about it? Read this post to find out more about play therapy and whether it is right for your family. It
Understanding the Five Love Languages
Establishing and maintaining intimacy is largely rooted in our ability to connect meaningfully with ourselves and the ones we love. When we connect and understand our loved ones, we can support them in way that make them feel validated, loved, and appreciated. The same is true for self-awareness: when we know what our personal needs
Learning to Love Ourselves: Mindful Self-Compassion
Mindful Self-Compassion Mindfulness has traditionally been described as the awareness that occurs when intentionally acknowledging, in a non-judgmental way, the flow of experience that is occurring in the present moment (Kabat-Zinn, 2003). In other words, staying focused on the here and now. Self-compassion is the state of “being open to and moved by one’s own