Also known as “yogic sleep”, Yoga Nidra is an ancient practice which helps to cope with our fast-paced world, manage stress, and deal with poor sleep. Yoga Nidra is both a form of guided meditation and the state your body reaches during this practice. By listening to a recording made by a Yoga Nidra teacher,
Meditation Tips For First Timers
Mindful Practices to Reduce Stress Are you interested in trying meditation, but not sure where to start? Given the number of options for mindfulness practices out there, this is completely normal! Finding the method that works for you and implementing it into your daily routine takes time but comes with many mental and physical health