With all that is going on in the world, it can be easy to spend large amounts of time online scrolling through information. It’s easy to become overwhelmed with social media, news reports, emails, and constant notifications. While technology has its perks, digital overload can increase feelings of anxiety, stress, and burnout. Taking a break
How to Find the Right Therapist
How to Choose Your Counsellor You’ve made the decision to go to counselling…now what? Finding the right therapist for you is an essential part of the process and can impact the success of your treatment. So how do you find a good match? What do you look for when choosing someone? What resources exist to
Overcoming Mental Health Stigma
The month of May is recognized as Mental Health Month in Canada, with campaigns, events, and conversations happening around the country all aimed at boosting awareness of mental health and how it affects us. However, stigma still exists when it comes to mental health, making it difficult for many people to seek the treatment they
Tele-Mental Health Sessions: Are They Right For You?
In the aftermath of the COVID-19 pandemic, virtual counselling sessions have become a popular method of accessing mental health services. But is Telehealth appropriate for everyone? Will the experience be the same as an in-person appointment? What are the pros and cons to keep in mind when deciding on the platform that will work best
Virtual Support for Anxiety and Mood
Mental Health Apps Review Have you been feeling overwhelmed lately by the large to-do lists or everyday stressors that come up in our lives? Big feelings, frustrations and stress are normal, we all have them. However, there are tools available that we can use and incorporate into our days to help support ourselves and those