Also known as “yogic sleep”, Yoga Nidra is an ancient practice which helps to cope with our fast-paced world, manage stress, and deal with poor sleep. Yoga Nidra is both a form of guided meditation and the state your body reaches during this practice. By listening to a recording made by a Yoga Nidra teacher,
Virtual Support for Anxiety and Mood
Mental Health Apps Review Have you been feeling overwhelmed lately by the large to-do lists or everyday stressors that come up in our lives? Big feelings, frustrations and stress are normal, we all have them. However, there are tools available that we can use and incorporate into our days to help support ourselves and those