Cognitive Behaviour Therapy (CBT) is an evidence-based therapy used for a host of difficulties and mental health disorders. This is the number one therapy treatment recommended by doctors and psychiatrists for anxiety and depression. CBT is also effective for: CBT is based on several core constructs. According to CBT, thoughts are connected to feelings and
Virtual Support for Anxiety and Mood
Mental Health Apps Review Have you been feeling overwhelmed lately by the large to-do lists or everyday stressors that come up in our lives? Big feelings, frustrations and stress are normal, we all have them. However, there are tools available that we can use and incorporate into our days to help support ourselves and those