Learning to Love Ourselves: Mindful Self-Compassion

Mindful Self-Compassion Mindfulness has traditionally been described as the awareness that occurs when intentionally acknowledging, in a non-judgmental way, the flow of experience that is occurring in the present moment (Kabat-Zinn, 2003). In other words, staying focused on the here and now. Self-compassion is the state of “being open to and moved by one’s own