With all that is going on in the world, it can be easy to spend large amounts of time online scrolling through information. It’s easy to become overwhelmed with social media, news reports, emails, and constant notifications. While technology has its perks, digital overload can increase feelings of anxiety, stress, and burnout. Taking a break
A Trusted Tool for Stress and Mental Illness: Cognitive Behaviour Therapy
Cognitive Behaviour Therapy (CBT) is an evidence-based therapy used for a host of difficulties and mental health disorders. This is the number one therapy treatment recommended by doctors and psychiatrists for anxiety and depression. CBT is also effective for: CBT is based on several core constructs. According to CBT, thoughts are connected to feelings and