There is a particular kind of pain that happens when the person you love looks you in the eyes and tells you something that does not match what your heart, body, or instincts are sensing. You notice changes. A feeling in your stomach. Inconsistencies. Distance. Missing details. Something feels “off.” But when you bring it
Overcoming Mental Health Stigma
The month of May is recognized as Mental Health Month in Canada, with campaigns, events, and conversations happening around the country all aimed at boosting awareness of mental health and how it affects us. However, stigma still exists when it comes to mental health, making it difficult for many people to seek the treatment they
Counselling Coverage with ICBC
Counselling through the Insurance Corporation of British Columbia (ICBC) Being in a car accident can be traumatic and have a lasting impact on your physical and mental health. Counselling can be an important part of recovery to help come to terms with what happened, develop coping strategies, and improve overall healing and wellness. Did you
Is EMDR Right For You?
Eye Movement Desensitization and Reprocessing (EMDR) can be a highly effective therapy for trauma, PTSD, and many other types of concerns. But is it right for you? What can you expect? Here are some common questions people have about EMDR. If you are interested in learning more or think this might be a good fit