Also known as “yogic sleep”, Yoga Nidra is an ancient practice which helps to cope with our fast-paced world, manage stress, and deal with poor sleep. Yoga Nidra is both a form of guided meditation and the state your body reaches during this practice. By listening to a recording made by a Yoga Nidra teacher,
Yoga for Mental Wellness
10 different styles of yoga: Which one is right for you? Yoga is a practice that has become mainstream in the Western world, with classes, studios, and online videos readily available to anyone who wants to give it a try. It is often a go-to suggestion for self-care due to numerous associated physical and